Watch the Overview Before You Start
From Desk Fatigue to Daily Strength: A Practical Office Recovery Plan for People Who Sit Long Hours
COURSE + PRINTABLE PLAN | WORKDAY RECOVERYDesk-to-Strong is a comprehensive rehabilitation program aimed at individuals who spend extensive periods sitting. The course incorporates guided micro-breaks, easy desk-compatible exercises, and effective workspace modifications to enhance posture, alleviate daily stiffness, and boost strength without leaving your office area.
Program Features: Office Revitalization & Strength Enhancement
Each element is crafted to encourage increased movement throughout the workday, support good posture, and establish a more ergonomic workspace.
⏳ Structured Micro-Break Routine
Short, organized activity sessions designed to fit your schedule, minimizing prolonged sitting while maintaining productivity.
🪑 Desk-Oriented Strength Activities
Effortless exercises that can be done close to your workstation to promote muscle engagement, joint flexibility, and daily physical strength.
📐 Workspace Arrangement Advice
Practical suggestions for adjusting chair height, screen alignment, and desk setup to support better posture throughout your daily routine.
📄 Printable Recovery Guide
A clear and user-friendly printable plan that encourages consistency with movement breaks and structured exercises each week.
IMPORTANT DISCLAIMER
All information, content, and materials provided on this website are intended for general informational and educational purposes only. This program offers guidance on workplace movement, posture awareness, and desk-based exercises designed to support comfort and daily mobility for individuals who spend extended periods sitting. Nothing on this site should be interpreted as medical or professional advice. You are responsible for evaluating any information before applying it to your personal situation. We make no guarantees regarding specific results, outcomes, or timelines, and individual experiences may vary. All materials are provided 'as is' without warranties of any kind. Use this website and its contents at your own discretion.